tag:blogger.com,1999:blog-32186358124520922562012-02-16T20:22:42.067-08:00Ginásio, Centro de Estética e Bem-estarForfit Laranjeirohttp://www.blogger.com/profile/00660819896527412768noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-3218635812452092256.post-36527176222399351172010-12-16T08:30:00.000-08:002010-12-16T08:30:18.050-08:00Ingredientes:<br /><br />1Kg de batatas<br /><br />500g de cenouras<br /><br />300g de espinafres<br /><br />400g de carne picada <br /><br />1 gema de ovo<br /><br />Azeite q.b.<br /><br />Sal q.b.<br /><br />Ervas aromáticas q.b. <br /><br />Preparação <br /><br />1. Coza as cenouras, os espinafres e as batatas em água e sal e em recipientes separados<br />2.Após confecção, escorra os alimentos: reduza as cenouras e as batatas a puré no passe vite, mas sem os misturar<br />3. Coloque numa frigideira um fio de azeite, um dente de alho e imediatamente a carne picada<br />4. Saltei a carne e no final tempere com um pitada de sal e ervas aromáticas<br />5. Num tabuleiro ou pirex disponha as camadas do seguinte modo: puré de batata; espinafres; cenoura; carne picada; puré de batata<br />6.Pincele com gema de ovo e leve ao forno até ficar dourado<br /><br />BOM APETITE :)<br />Ver mais<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3218635812452092256-3652717622239935117?l=forfitlaranjeiro.blogspot.com' alt='' /></div>Forfit Laranjeirohttp://www.blogger.com/profile/00660819896527412768noreply@blogger.com0tag:blogger.com,1999:blog-3218635812452092256.post-16446227284338078902010-10-12T08:19:00.001-07:002010-10-12T11:00:55.889-07:00<div><div align="center"><embed align="middle" flashvars="cy=bb&amp;il=1&amp;channel=2882303761556226292&amp;site=widget-f4.slide.com" name="flashticker" quality="high" salign="l" scale="noscale" src="http://widget-f4.slide.com/widgets/slideticker.swf" style="height: 320px; width: 400px;" type="application/x-shockwave-flash" wmode="transparent"></div></embed><br /><div style="text-align: left; width: 400px;"><a href="http://www.slide.com/pivot?cy=bb&amp;at=un&amp;id=2882303761556226292&amp;map=1" target="_blank"><img border="0" ismap="ismap" src="http://widget-f4.slide.com/p1/2882303761556226292/bb_t017_v000_s0un_f00/images/xslide1.gif" /></a> <a href="http://www.slide.com/pivot?cy=bb&amp;at=un&amp;id=2882303761556226292&amp;map=2" target="_blank"><img border="0" ismap="ismap" src="http://widget-f4.slide.com/p2/2882303761556226292/bb_t017_v000_s0un_f00/images/xslide2.gif" /></a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3218635812452092256-1644622728433807890?l=forfitlaranjeiro.blogspot.com' alt='' /></div>Forfit Laranjeirohttp://www.blogger.com/profile/00660819896527412768noreply@blogger.com0tag:blogger.com,1999:blog-3218635812452092256.post-82651209783805437202010-10-12T05:39:00.000-07:002010-10-12T05:40:32.351-07:00<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_BUH0IhceL3Q/TLRW1DglIOI/AAAAAAAAAB4/IbAcROxmuxo/s1600/prom_out_fotodepil.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ex="true" height="281" src="http://4.bp.blogspot.com/_BUH0IhceL3Q/TLRW1DglIOI/AAAAAAAAAB4/IbAcROxmuxo/s400/prom_out_fotodepil.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_BUH0IhceL3Q/TLRW177yICI/AAAAAAAAAB8/rq8tZtu0VtQ/s1600/prom_out_insc0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ex="true" height="281" src="http://1.bp.blogspot.com/_BUH0IhceL3Q/TLRW177yICI/AAAAAAAAAB8/rq8tZtu0VtQ/s400/prom_out_insc0.jpg" width="400" /></a></div><div align="center"></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3218635812452092256-8265120978380543720?l=forfitlaranjeiro.blogspot.com' alt='' /></div>Forfit Laranjeirohttp://www.blogger.com/profile/00660819896527412768noreply@blogger.com0tag:blogger.com,1999:blog-3218635812452092256.post-46919763672339584022010-08-30T08:53:00.000-07:002010-08-30T08:54:26.469-07:00<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_BUH0IhceL3Q/THvTxBTe26I/AAAAAAAAABo/RJWiTrpGZIU/s1600/prom_1_small.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="282" ox="true" src="http://4.bp.blogspot.com/_BUH0IhceL3Q/THvTxBTe26I/AAAAAAAAABo/RJWiTrpGZIU/s400/prom_1_small.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_BUH0IhceL3Q/THvT5ciyE8I/AAAAAAAAABw/VCGV-KzK3H0/s1600/prom_2_a_small.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="282" ox="true" src="http://1.bp.blogspot.com/_BUH0IhceL3Q/THvT5ciyE8I/AAAAAAAAABw/VCGV-KzK3H0/s400/prom_2_a_small.jpg" width="400" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3218635812452092256-4691976367233958402?l=forfitlaranjeiro.blogspot.com' alt='' /></div>Forfit Laranjeirohttp://www.blogger.com/profile/00660819896527412768noreply@blogger.com0